The Power of Habit: Charles Duhigg
All our life, so far as it has definite form, is but a mass of habits. William James • Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. Left to its own devices, the brain will try to make almost any routine into a habit, because habits allow our minds to ramp down more often. • A three-step loop: 1. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. 2. Then there is the routine, which can be physical or mental or emotional. 3. Finally, [...]